Professional Counseling Services: Supporting Mental and Emotional Wellness

Counseling, also known as therapy or psychotherapy, provides a safe and supportive environment where individuals, couples, and families can explore challenges, build coping strategies, and improve overall mental health. It is guided by trained professionals such as licensed counselors, therapists, psychologists, or clinical social workers.

Who Can Benefit from Counseling?

  • Children and Teens

  • Adults

  • Couples

  • Families

Counseling is tailored to the unique needs and life circumstances of each person or group, helping clients manage emotional, behavioral, relational, and cognitive concerns.

Areas Counseling Can Address

  • Mood Disorders: Depression, anxiety, bipolar disorder

  • ADHD: Focus, impulse control, emotional regulation

  • Autism Spectrum: Emotional processing, social skills, self-advocacy, relationships

  • Trauma and PTSD

  • Grief and Loss

  • Behavioral Challenges

  • Parenting and Family Conflict

  • Life Transitions and Stress

  • Self-esteem and Identity Issues

 Benefits of Counseling for Different Groups

    • Learn tools for managing emotions, focus, and frustration.

    • Build self-awareness and communication skills

    • Navigate challenges related to ADHD, autism, anxiety, bullying, or trauma

    • Support for parents in understanding and responding to their child’s needs

    • Address stress, anxiety, depression, trauma, and relationship issues.

    • Improve coping strategies, emotional regulation, and self-care.

    • Work through life transitions, such as parenting, divorce, or career changes.

    • Get support with neurodiversity-related challenges, including ADHD and autism.

    • Improve communication and conflict resolution

    • Strengthen connection and trust

    • Navigate parenting, intimacy, or life stressors

    • Get support for neurodiverse partnerships or parenting children with special needs

    • Enhance family dynamics and understanding

    • Address behavioral or emotional challenges as a team

    • Develop strategies for supporting children with autism, ADHD, or mood concerns

    • Improve co-regulation, routines, and relationships in the home

Counseling Approaches May Include:

  • Cognitive Behavioral Therapy (CBT)

  • Play Therapy (for children)

  • Mindfulness-Based Therapy

  • Trauma-Informed Care

  • Dialectical Behavior Therapy (DBT)

  • Family Systems Therapy

  • Social Skills and Emotional Coaching

  • Solution-Focused Therapy

Why Engage in Counseling?

  1. Gain insight and feel heard in a non-judgmental space

  2. Develop tools for navigating daily life with more ease and balance

  3. Strengthen relationships, self-esteem, and communication

  4. Improve overall mental and emotional well-being

Professional counseling is a powerful resource for promoting healing, growth, and resilience. Whether supporting a child with ADHD, helping an adult manage anxiety, guiding couples through relationship challenges, or equipping families to work together more effectively, counseling provides personalized, compassionate care for a wide range of mental health needs.

Counseling Team

  • Jessica Hershel, MA

    Licensed Professional Counselor

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  • Lisa Namm, MS, NCC

    Licensed Professional Counselor

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  • Jaime Chester, MA

    Licensed Professional Counselor

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